ChatGPT Memory Manager – Reset, Control & Optimise Memory (Notion Template)

A Notion-based monthly reset system to keep ChatGPT lean, context-aware, and working like it’s brand new — every month.

Perfect for:

• ChatGPT Plus users tired of “memory full” messages
• Creators, solopreneurs, and productivity nerds
• Anyone who wants consistent, smart AI responses month after month
  

What You Get:

• One-page Notion system to snapshot memory
• Monthly template button to reset & paste new memory
• Prompt vault to flush, refresh, and update ChatGPT
• Personalisation guides with fill-in-the-blank prompt templates
• Optional memory reset (via prompt or settings)
  

Why It Works:

• Helps avoid context clutter & confusion
• Saves you time recreating memory from scratch
• Boosts long-term performance of ChatGPT
  

Use it every 30–50 days or when memory gets noisy.

No tools required. Works with both Free and Plus versions of ChatGPT.